From the author of Feed Your Skin, Starve Your Wrinkles, comes an innovative look at a provoking challenge we all are facing – getting old. Aging Bites is an indispensable, cutting-edge look at what causes aging. It’s a journey around the world, through scientific laboratories and into your kitchen, to discover the foods that will keep you young at heart and radiant. Tannis uncovers the foods to fight off age-related problems, including: memory loss, wrinkles, stubborn belly fat, muscle loss, lack of energy, greying hair, hearing loss, age-related macular degeneration and arthritis.
Combining meticulous research and a dash of humor, Tannis demonstrates how by deploying a few different recipes into our kitchens, we can turn off aging and banish the expression “feeling old” from our vocabulary. In addition, Tannis includes a practical 3 Day Longevity Meal Plan, a shopping list and 10 lip-smacking delicious anti-aging recipes.
A brilliant, eye-opening exploration into our food choices, Aging Bites demonstrates how the food we eat today will change our future.